Ideal Foods for Your Teeth

According to a cosmetic dentist in Jupiter, your teeth are the all-stars when it comes to eating. They work hard to break down everything delectable that passes your lips, so knowing which foods are healthy and harmful for them in your regular diet is crucial.

If you want to avoid tooth staining, damage, decay, sensitivity, or dark gums, there are some foods you can eat more frequently to help with your dental health. What could be simpler than eating your way to a great smile? Include these foods in your diet to get optimal results.

a smiling young woman eating sliced pineapples before seeing a Cosmetic dentist in Jupiter

Healthy Food, Healthy Teeth


While garlic may cause bad breath, it turns out that it’s actually beneficial to your dental health. The herb includes allicin, which has antimicrobial qualities and adds a distinct flavor to many recipes. Garlic can help treat dental disorders like gum disease and tooth decay. So as long as you don’t eat too much of it, garlic can be of great help to your oral health.  


Vitamin D is abundant in liver, which, as few people know, converts to calcium in the body, resulting in stronger teeth. Although it may not be particularly appealing, liver is high in iron, vitamin A, and vitamin C, making it an excellent choice for tooth health.


This nut is a perfect sugar-free snack and salad topping option that’s high in protein and calcium. Almonds are abrasive, which can dislodge plaque and bacteria, but you have to caution yourself against eating this tough nut. However, be careful if you have a lot of dental crowns and fillings since nuts and popcorn can break your teeth.


Bromelain is a substance found in this fruit that has been established by several researchers to have anti-gingivitis and anti-plaque properties. Luckily, pineapples are also high in vitamin C and antioxidants, both of which are beneficial to oral health.


These bright, aromatic fruits are high in manganese, folate, vitamin C, and fiber, but they also contain malic acid, which is known to whiten teeth naturally. Malic acid is also present in a variety of other fruits, including apples.

Mushrooms Shiitake

These particular mushrooms contain lentinan, which has been linked to tooth decay prevention. Toss them in a stir fry or combine them with fried onions for a quick and nutritious side dish.


Grape products, especially raisins, were found to be beneficial to oral health. Previously, in 2005, researcher Christine D. Wu discovered that raisins contain phytochemicals, which may help to fight germs that cause gum disease and cavities in the mouth. Another study from 2016 confirmed their benefit on dental health. So, there’s lots of evidence that raisins are good for your teeth.


According to the American Dental Association (ADA), limiting your sugar intake, particularly meals with added sugar, such as many desserts, will help protect your teeth. Fruits, on the other hand, only contain natural sugars. Dentists recommend this fruit because it’s low in sugar.

a smiling young man waiting to see a Cosmetic dentist in Jupiter

Learn More From a Cosmetic Dentist in Jupiter

Contact PGA Dentistry today to find out more about the tooth-friendly foods you can eat. We can’t wait to see you!